MIX FRUIT JAM
· apple - 1 kg
· banana - 1 kg
· pineapple - 1 kg
· sugar - one and a half kg
· citric acid 2 tsp
· Methods :-
· All hard fruit (e.g. apples) used should be boiled and peeled, and cut in hot water.
· Cut and boil fruits in very little water till soft.
· Blend with manual mix .
· Add sugar and cook on high flame.
· When sugar dissolves completely, add citric acid
· Stir and cook till thick. Add color and essence while hot.
· essence - 3/4 tsp
AMLA SUPARI
Instrument: steel vessel , knife
Ingredients : sugar ,amla supari masala , [salt , jira powder , black salt ]
Prosedure : first wast the amla's for then prick them after that boil it in steel vessal after that make small cuts of after that for 5kg of amla add jira powde 100 gm ,black salt and leaue it for drying prosses
Observation: If amla is 10 kg we got 3kg amla supari
MIX FRUIT JAM
Ingredients :-
- apple - 1 kg
- banana - 1 kg
- pineapple - 1 kg
- sugar - one and a half kg
- citric acid 2 tsp
- Methods :-
- All hard fruit (e.g. apples) used should be boiled and peeled, and cut in hot water.
- Cut and boil fruits in very little water till soft.
- Blend with manual mixie.
- Add sugar and cook on high flame.
- When sugar dissolves completely, add citric acid
- Stir and cook till thick. Add colour and essence while hot.
- essence - 3/4 tsp
- SWEET AMLA PICKLE
-
Ingredients
Ingredients
- Indian gooseberry (Amla/ Nellikai) - 1 kg
- Salt - ½ cup
- Turmeric Powder - 1 tsp
- Sesame oil - ¾ cup
- SugAr Powder - ½ cup
- Asafoetida - 1 tsp
- Methi powder - ¼ cup
- Lemons 4 medium size
- mustard seeds ½ tsp
Instruction
Wash the amla/gooseberries throughly and dry them.
Heat sesame oil in a wide pan and when the oil is hot add mustard seeds and hing. when the mustard seeds splutter, add the amla to the oil. Cover the pan and cook the amla/gooseberries till they are withered. Check and Keep turning the amlas in between Once they are cooked remove the lid and cook for 2 minutes till the water is lost. Now switch off the flame and allow it to cool.Add salt, red chilli powder, methi powder and turmeric powder to it.Add lemon juice to this. Mix well.Let the pickle absorb all the flavors for at least 3 day amla pickle is ready .
MIX VEG PICKLE
Ingredients:
- 1 cup carrot thinly chopped
- 1 cup french beans thinly chopped
- 1 cup bitter gourd chopped
- 1/2 beet root (peeled and chopped)
- 1 inch ginger minced
- 2-3 cloves garlic minced
- 2 green chillies thinly chopped
- 2 tbsp mustard oil
- 2 tbsp mustard seeds
- Few curry leaves chopped
- 1/2 tsp red chilli powder
- 1/2 tbsp turmeric powder
- 1/2 tbsp mace
- 3-4 black peppercorns crushed
- 1 tbsp vinegar
- 1/2 tsp lemon juice
- Salt to taste
- Combine all the vegetables in a big bowl and add salt, red chilli powder and turmeric powder.
- Mix well and keep aside.
- Heat the oil in a non-stick pan and add mustard seeds and curry leaves.
- Allow the seeds to crackle and add ginger-garlic and green chillies.
- Saute for few seconds and now mix the vegetables.
- Stir with the mace, peppercorns, vinegar and lemon juice.
- Leave on medium high heat at least for 8-10 minutes and then turn off the gas.
- Leave the mixture to cool completely and then fill in the air tight jar.
- You may serve it immediately with your meal.
YOGA
Basic Yoga: Understand Yoga For Good Health
Understanding even basic yoga principles is not easy for a beginner. Yoga is a complex discipline and it may take years for a person to perfect it. Yogis are the persons who devote their entire life to practice of yoga. Yogis even in their eighties can surprise you with their firm posture, glowing texture of their skin and their flexibility to perform yoga asanas.
Fortunately, basics of yoga are really simple. Yoga is a practical discipline to be followed. As a beginner you can start with a very simple yoga sequence. You can start slowly and then progress at your own pace. A beginner to yoga should not start with rigorous exercises or difficult poses.
Set your own goals after you feel positive effects of yoga in your life. Even following a few simple asanas and pranayama can help you to save thousands on your doctor's bill.
Who Can Do Yoga?
- There is no age limit for practice of yoga. Any body who is in good health from the age of 12 years up to 100 years (only regular practitioners) can practice yoga. Children below 12 years of age must do yoga only under supervision of an experienced yoga teacher.
- All yoga poses (asanas) and pranayama are safe for people in perfect health with no known medical problems, provided correct technique is followed.
- If you have some health issues/medical problem, seek guidance of your doctor before starting yoga.
- Your yoga teacher can guide you to asanas which may be especially suitable for you and also asanas which should be avoided.
- Women need to consult their doctor when starting yoga after child birth.
- Women need to take precautions for doing yoga during menstrual period.
- Seek advice of your doctor before starting yoga after surgery.
- Weak, inflexible and obese persons can start yoga under guidance of yoga teacher.
Choose Yoga For Your Requirements
In case, you are keen to become a yogi, you may have to devote your life for yoga practice under supervision of a yoga guru. But what we are searching here is a practical way to improve our day-to-day living. Why to wait indefinitely for starting yoga? You can integrate yoga with your life right away. Start with me right now!
There is lot of commercialization of yoga. Therefore, it becomes very difficult for a beginner to decide on how to start yoga without spending money. There are various types of yoga being taught by different people. For beginners there is a need to focus on simple Anasazi. Yoga in its simplified form can be practiced by anybody with 30 minutes to one hour to spare.
HEMOGLOBIN
Hemoglobin
Principle
Equipment
No agglutination indicates that the patient's red blood cells don't have Rh antigens, thus the blood is Rh-.
Agglutination in the test tubes containg A antibodies and B antibodies. Accordingly, the blood type is AB Rh-.
Agglutination in the test tube with Rh antibodies indicates that the blood has got Rh antigens but no A nor B antigens.
The blood type is O Rh+.
Amla Candy
Blood is mixed with an acid solution so that hemoglobin is converted to brown-colored acid hematin.
This is then diluted with water till the brown color matches that of the brown glass standard. The hemoglobin value is read directly from the scale.
Equipment
(1) Sahli’s hemoglobinometer: This consists of Sahli’s graduated hemoglobin tube (marked in grams and percent) and a comparator with a brown glass standard.
(2) Sahli’s pipette or hemoglobin pipette (marked at 20 μl or 0.02 ml).
(3) Small glass rod (stirrer).
(4) Dropping pipette.
(1) N/10 hydrochloric acid
(2) Distilled water
Specimen: EDTA-anticoagulated venous blood or blood obtained by skin puncture.
Method
(1) Place N/10 hydrochloric acid into Sahli’s graduated hemoglobin tube up to the mark of 2 grams.
(2) Take blood sample in Sahli’s pipette exactly up to 20 μl mark. Blood adhering to the exterior of the pipette is wiped away using absorbent paper or gauze.
(3) Add blood sample to the acid solution, mix with a glass stirrer, and allow to stand for 10 minutes.
(4) Add distilled water drop by drop till the color of the solution matches that of the brown glass standard.
(5) Take the reading of the lower meniscus from the graduated tube in grams.
Note:
(1) Although the graduated tube is marked in both grams and percent figures, result should always be reported in grams. This is because (a) no single hemoglobin value can be considered as 100% since it varies with the age and sex of the individual and altitude, and
(b) hemoglobinometers of different manufacturers have different values as 100%, so that same sample of blood will yield different results on different instruments.
(2) Disadvantages of Sahli’method:
• About 95% color of acid hematin is attained at the end of 10 minutes. For maximum color development, much longer time (1 hour) is required.
• Perfect matching with the brown glass standard is not possible.
• Carboxyhemoglobin, methemo-globin, and sulfhemoglobin are not converted to acid hematin. HbF is also not converted to acid hematin and therefore this method is not suitable in small infants.
• Development of color is slow and acid hematin solution is not stable.
• Source of light (daylight or artificial) will influence the visual comparison of colors.
• Personal error in matching brown glass standard with test solution is 10%.
• Color of brown glass standard fades with time.
BLOOD PRESSURE
How do you determine a patient's blood type?
You need to know the patient’s blood type in order to make safe blood transfusions. Primarily you try to give the same blood type in a blood transfusion as the patient has got. From Tutorial 1 you know that the blood type notation indicates what antigens there are on the surface of the red blood cells. So, to determine blood type, you need to find out which antigens are present. You can work that out by mixing the patient’s blood with three different reagents containing either of the three antibodies: A, B or Rh.
Test tubes containing three different reagents with either A, B or Rh antibodies. The antibodies attach to antigens on the patient's red blood cells if they match.
Blood typing procedure:
1. Mix!
First mix the patient's blood with three different reagents including either of the three different antibodies, A, B or Rh antibodies!
2. Look for agglutination!
Then you take a look at what has happened. In which mixtures has clumping, or agglutination, occurred? The agglutination indicates that the blood has reacted with a certain antibody and is therefore not compatible with blood containing that kind of antibody. If the blood does not agglutinate, it indicates that the blood does not have the antigens binding the special antibody in the reagent.
3. Figure out the ABO blood group!
Start by taking a look at the test tubes containing A and B antibodies. Has the blood agglutinated in either of these two tubes?
No agglutination in test tube A, indicates that the patient's red blood cells do not have A antigens.
Agglutination in the tube containing B antibodies indicates that the patients' red blood cells have got B antigens, thus belongs to blood group B.
No agglutination in test tube A, indicates that the patient's red blood cells do not have A antigens.
Agglutination in the tube containing B antibodies indicates that the patients' red blood cells have got B antigens, thus belongs to blood group B.
4. Figure out the Rh blood group!
Now have a look at the test tube containing Rh antibodies! Has the blood agglutinated or not?
No agglutination indicates that the patient's red blood cells don't have Rh antigens, thus the blood is Rh-.
5. Figure out the blood type!
Now that you know which antigens are in the patient's blood, you can figure out the blood type!
Since agglutination only occured in the test tube containing B antibodies, the blood got B antigens but no A or Rh antigens. Thus the blood type is B Rh- .
Since agglutination only occured in the test tube containing B antibodies, the blood got B antigens but no A or Rh antigens. Thus the blood type is B Rh- .
Test yourself!
Can you determine the blood type?
Agglutination in all three test tubes indicates that all three antigens are present in the blood: A, B and Rh. Accordingly, the blood type is AB Rh+.
Can you determine the blood type?
Agglutination in the test tubes containg A antibodies and B antibodies. Accordingly, the blood type is AB Rh-.
Can you determine the blood type?
Agglutination in the test tube with Rh antibodies indicates that the blood has got Rh antigens but no A nor B antigens.
The blood type is O Rh+.
AMLA CANDY mla Candy
Amla Candy
Amla candy is an amazing dessert recipe that is loved by the kids. You might have purchased amla candy in the market, but we will tell you how to make it at your own home and you will never need to buy it again. The kid friendly Indian candy is high on vitamins and minerals, so it is probably the only candy with loads of goodness. Made with easy boiling of amla, this recipe won't take much time to make if ingredients are ready. You can store dried amla for many days with this recipe. Learn how to make it with our step by step guide.
Method
1. Wash and dry gooseberry with kitchen towel. 2. Make in the gooseberry. 3. Amla Candy: 4. Boil enough water in a vessel, add gooseberry, boil for 2 minutes and drain excess water. 5. Cut the gooseberry in slices. 6. Add cumin powder and dried ginger powder over the top. 7. Cover it with sugar, close the lid and set aside. 8. Next day slices will float in sugar water. 9. On the third day slices will settle at bottom. 10. Now filter the slices and collect the syrup (store it in refrigerator and use it as Gooseberry Sherbet). 11. Dry these filtered slices in sunlight for two days. 12. Sprinkle sugar powder mixed with edible colour of your choice and store it in an air tight container. 13. Enjoy the candies formed. 14. Recipe Courtesy: Cooking With Sapana
Ingredients
250 g - gooSeberry 1 tsp - Cumin seeds powder 1 tsp - dried Ginger powder (saunth) 150 g - Sugar 2 tbsp - Sugar powder 1/2 pinch - edible food color (optional)
